Wellbeing, keeping active, sleep, nutrition and mindfulness
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the sleep charityA national, award-winning charity empowering the nation to sleep better We are one of the leading, independent expert voices on sleep issues in the UK and we are here to help everyone get a better night’s sleep. Whether it’s advice, education or support for children, teenagers, adults, workplaces or professionals, we are on hand with expert knowledge, resources and accredited training. It’s time to wake up to sleep. |
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MINDHelp to cope with sleep problems. |
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NHS Healthy sleep tipsGood sleep is important for your child's physical and mental wellbeing. See the NHS support and tips.
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NHS Every mind mattersHow to fall asleep faster and sleep better.
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How mindfulness helps mental wellbeingBecoming more aware of the present moment can help us enjoy the world around us more and understand ourselves better. |
Mindfulness |
What is Mindfulness?Are you supposed to clear your mind, or focus on one thing? Here's the Mindful definition of Mindfulness. |
What is Mindfulness |
Change 4 LifeThis is an amazing website full of family friendly recipes, games and activities.
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Keeping active and healthy at home (online videos) |
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adur & worthing wellbeing HUBThe Wellbeing Hub is packed full of community wellbeing links and resources. Fancy a Zoom Cookery class, help with weight management or is it time for a Wellbeing Overhaul? |
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active sussex promoting sport and physical activityIncluding Keeping well and active at home. |